WOODS Nordic Spa

Spa Info & Etiquette

• How much does it cost to book a session?

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  Pricing is based on the season and the number of guests. Sessions accommodate up to 4 guests total.

  Season	1–2 Guests	3 Guests	4 Guests
  Peak Season (July and Aug):	$200	$300	$400
  Shoulder Season (May 1 to Jun 30; Sept 1 to Oct 10):	$175	$265	$350
  Winter (Feb 26 to Apr 30, Oct 11 – Dec 31):	$150	$225	$300

• What times can I book a session?

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  Sessions are available daily in 2-hour blocks. To ensure a relaxed transition, your booking includes 15 minutes before and after for changing.

  Daily Time Slots:

  • 9:00 AM – 11:00 AM
  • 12:00 PM – 2:00 PM
  • 3:00pm – 5:00PM
  • 6:00 PM – 8:00 PM

• Once I book a session what can I expect?

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  • Please ensure to sign your waiver before entry to the WOODS Nordic Spa.
  • You will receive a secure entry code prior to arrival.
  • Your Sauna and Cold Plunge are WiFi-controlled and will be pre-heated and chilled to optimal temperatures before you arrive.
  • You will have private access to the entire SPA, Basecamp/Airstream and the outdoor deck.

• What do I need to bring?

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  Swimwear:

  Mandatory for the WOODS Nordic Spa facilities.

  Footwear:

  Slip-ons or sandals for the walk from your cabin (we provide spa slippers for the deck).

  Refillable Water Bottle:

  Filtered water is available in the Basecamp.

  Optional:

  A book for lounging and personal post-sauna skincare/moisturizer.

  Note: Towels & Robes are provided.

• Spa Etiquette

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  Arrival:

  Arrive 15 min before your scheduled session to get aquatinted with the circuit and protocol.

  Shower First:

  Use the outdoor shower to rinse off oils and lotions before entering the Sauna, Hot Tub or Cold Plunge.

  Sauna Care:

  Always sit on a towel to keep cedar benches clean.

  Glass-Free:

  Only use the non-glass drinkware provided in the Airstream or your own non-glass refillable drinkware.

  Atmosphere:

  This is a strictly non-smoking/vaping sanctuary.

  Departure:

  Begin transitioning at the end of your session. You have a 15 min time-window to rinse, change and gather your belongings. This will allow staff to prep for the next guest and for you to get the most out of your 1.5hr session.

• Is there a minimum age requirement?

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  Guests 19+ may attend solo, while those 16–18 require an on-site legal guardian to sign their waiver and remain present for the entire session.

• Safety & Health

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  Hydration & Food:

  Drink water before, during, and after. Avoid alcohol and heavy meals at least one hour before your session.

  Listen to your Body:

  Limit sauna sessions to 15–20 minutes and cold plunges to 1–5 minutes (beginners should start with 30–60 seconds). Exit immediately if you feel dizzy or unwell.

  Medical Precautions:

  Consult a doctor if you are pregnant, diabetic, have cardiovascular issues, or have surgical implants (metal pins/silicon).

  Liability:

  By signing the waiver, you acknowledge the risks of hydrotherapy and take full responsibility for your well-being.

• What is your cancellation policy?

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  • You may reschedule your session up to 24 hours in advance without charge.
  • Cancellations 48 hours ahead of your session start time will receive a refund, less a $20 cancellation fee.
  • Cancellations between 24-48 hours from your session start time will receive a refund, less a $50 cancellation fee.
  • Missed sessions or cancellations within 24 hours of your session start time will incur a full charge.

• Detailed overview of spa equipment

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  WiFi-enabled Cedar Sauna:

  Pre-set between 50°C and 90°C (150°F – 195°F).

  Cold plunge:

  Chilled at 3°C (39°F) for metabolic and recovery benefits.

  Airstream Basecamp:

  Includes a toilet, fridge for chilled water, robes, towels and a change room.

  Other outdoor amenities:

  Includes a hot tub, outdoor shower, fire pit with 4 adirondack chairs.